This book is much more than a classic and a complete recipe book. It’s a gastronomic guidebook, a nutrition handbook. It includes everything from calorie tables set up by food groups to useful tips on using frozen foods properly, fresh product calendars and tables showing the nutrient contents of the different foods. The book contains the essence of the kitchen wisdom of Basque amatxu Garbiñe Badiola, where she offers a menu for each day of the year, with the vast diversity of Basque cooking as her constant stage. Then Jesús Llona, expert in health, food science and nutrition, also offers us a wide selection of varied, healthy breakfasts plus detailed information from the nutrition standpoint.
